The vision for starting Dear Future Self is to spread the word globally on how to keep your body and mind in peak condition with practical advice that’s easy to implement. By combining fitness, nutrition & performance psychology, you can lead a healthy lifestyle that’s sustainable, and ultimately achieve more than you thought possible because you have the energy and focus to show up and be a better version of you each day and pursue your ambitious dreams.



Health and fitness has always been in my life, as I’ve grown older and more self-aware I’ve seen how influential exercising, eating well and building a resilient mindset has contributed to my career success, and living a purpose driven life. I created Dear Future Self to share this with you so you can step up and find your best self.

“I believe combining performance psychology, nutrition and exercise is a powerful combination that will enable you to lead a healthy lifestyle that’s sustainable, and ultimately you’ll be able to achieve way more then you thought was possible. Good luck on your journey to find your future self!” 

Qualified Master Trainer from the Australian Institute of Fitness

Experts Who Developed The Program

Clinical Psychologist

Samantha is a Clinical Psychologist with 17 years’ experience optimising psychological and physical health. She’s also a personal trainer with a major in nutrition. Her PhD (which she received Special Commendation for in 2009) focuses on helping people clarify their values, which is the foundation for a purpose driven life and the key to building and maintaining motivation to achieve health goals. Samantha is a member of the Australian Psychological Society (APS)and the APS College of Clinical Psychology and provides training on wellbeing and resilience to the general public and health professionals.

“I strongly believe in the Dear Future Self philosophy and mission. Over the time, I’ve been a Psychologist I’ve seen that for people to really create long term change they need to address each of these 3 areas of their lives – psychology, movement and nutrition. The more we know about health we can see the body and the mind are inextricably linked. Dear Future Self helps people to address each of these 3 areas to create overall wellbeing and to help people thrive.”


Renee is a Dietitian with fifteen years of experience providing excellent health care services for communities, hospitals, and the corporate environment. She has supported people of all ages with their dietary needs and goals, empowering them to make changes that are sustainable long term. She has worked globally in various hospitals across the UK including the world renowned Great Ormond Street Hospital for Children NHS Foundation Trust. She has a Bachelor of Science – Nutrition and Food Science and Graduate Diploma in Dietetics from Curtin University.

“From an early age, I was aware of the relationship between good health and what you eat! I followed my passion and trained as a Dietitian. I love that what I do means empowering people to make food and lifestyle choices that really make a difference to their lives. I am thrilled to be involved in Dear Future Self which creates the positive momentum to take your life to the next level.”

Exercise Physiologist & Personal Trainer

Andrew has been involved in health, fitness and coaching for the past 18 years. He started his career playing and coaching tennis and has provided high performance fitness programs for Tennis Australia as well as regional and state tennis coaching. Andrew moved to group outdoor fitness training so he could be involved in helping as many people as possible achieve their health and wellness goals. He has been the owner operator of Step into Life Queens Park and Bronte for the past 10 years, training over 1200 clients – seeing members create change is the number one reason for continuing his work in health and wellbeing. Andrew holds a Bachelor of Exercise Science, Certificate III & IV in exercise prescription and is a Metabolic Jumpstart nutrition coach and a Level 2A accredited tennis coach from Tennis Australia.

“Designing the fitness component of Dear Future Self has been an exciting process. The program itself is organic, challenging, results driven and a bag of fun! Anyone taking part in it will love the variety and direction it provides. I’m excited to see you create change.”

Our client’s lives have changed

  • "I struggle to eat well, with two small businesses and a toddler I'm often time poor and find myself making the wrong food choices - generally grabbing whatever is quick and easy.   I don't have time to sit down and read articles so the Master of Yourself program is great! I love listening to the podcasts, I can listen while I'm driving to work or getting dinner ready.   And I love the yummy breakfast recipes. After two weeks on the program my eating habits have improved and I feel more knowledgeable about nutrition choices I'm making for me and my family."
    Mel Jessup Week 2, Master of Yourself
  • "I lacked motivation, I had all these ideas and plans in my head but putting them into practice was where I was falling short. I kept falling into the trap of 'there is always tomorrow'.   I'm two weeks into the Master of Yourself program and I'm really enjoying the mindfulness section. The practical tips ensure I keep this up on an ongoing basis. For example I downloaded the Headspace app and tried meditation for beginners, I've found it clears my head before bed and I have a great nights sleep."
    Jennifer Maronese Week 2, Master of Yourself
  • "As a mother of 3 children under 5, I wasn't getting enough sleep, I was eating on the run, never exercised, procrastinated, felt stressed and found it hard to stay motivated. I was unable to create goals and felt stuck. The short podcasts in The Master of Yourself Program have given me practical advice that's easy to follow and implement in my life. After only two weeks, I noticed the activities made me think about what matters to me and puts everything into perspective. This has reduced my stress levels and highlighted the vision I have for my future and the direction I need to head."
    Udarvn Luxton Week 2, Master of Yourself
  • I joined Dear Future Self because I was over thinking all things to do with my well-being which lead to feeling overwhelmed! The Master of Yourself program is so easy to use. The content is informative, the speakers are very knowledgeable. And the practical activities are also easy to understand and implement weekly so you gradually build on what you learn each week rather than trying to make big changes all at once.
    Jess McLeod Week 2, Master of Yourself
  • I've had an epiphany about mindfulness! This program has taught me about the importance of taking time out for myself to get my head space right so everything else can start falling into place. My motivation and organisation has increased and I've lost 1kg so far!
    Jennifer Maronese Week 4, Master of Yourself