Prime your body for an extraordinary life.

Get fit. Learn how to eat well. Ignite your motivation and keep it.

How our 12 week Mind and Body Stress Detox program will change you

Do you feel stuck? Not able to create goals and or stick to them?

Not getting enough sleep?

Eating on the run?

Never find time to exercise?

Procrastinate? Feel stressed because you’re not getting what you need done?

Then it’s time to make a change.

Your health is the only thing that allows you to be there for the people you love, including your business.

All you need is a little bit of help with structure and an accountability system to get you on track…

The program: Mind and Body Stress Detox

12 week online program covering exercise, nutrition and performance psychology.

Learn how to lead a healthy lifestyle that’s sustainable long term. It’s not a diet, in fact remove this word from your vocabulary!

Each week you’ll get:

  • 1 x nutrition podcast (avg 10 mins) that teaches you how to eat well so you can make informed choices for your body
  • 31 recipes to choose from covering brekky, lunch, dinner, snacks and dessert, designed to be quick and easy to make
  • 1 – 2 x performance psychology podcasts (avg 15 mins) designed to get you focused, stay motivated and push past limiting beliefs. By far the most powerful component of the program!
  • A Recovery Training Guide to lower stress
  • BONUS: 3 x 45 min exercise sessions, with instructional videos to start after your Recovery Training

Both the nutrition and psychology programs include a practical activity each week, so you start gradually building in healthier habits rather than overhauling your life all at once.

An exercise physiologist, personal trainer, dietitian and clinical psychologist have created the Mind and Body Stress Detox. All qualified experts with a combined 52 years of experience.

Our client’s lives have changed

Your extraordinary life starts today.

We hold ourselves back out of fear, but the magic happens when you push beyond your comfort zone.

Join our tribe today.

Inspire Me

Putting feelers out…

Would you be interested in a highly tailored program to fast track your results? You would have one-on-one contact with:



Personal trainer

Keen for Dear Future Self to make this happen?

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